I think health is a long-term investment in life, so better to care of my body as early as possible. Our body is just like an alarm that test our sensitivity. Therefore, I need to care about myself more, changed my life habit into a healthy ones, and balancing my body and my mind. I knew from the Internet that hypertension could lead to many serious health problems. I am also grateful that God 'poked' me with a very elegant way. I was blessed and thankful that many loving people around me care much about me and my health. Which was different with last night reality. I always consider myself having a normal tension and a fast-recovered person. I was a bit surprised because I had never experienced to reach that high blood pressure. And also a low blood glucose level (90- I thought it was normal until the Doctor said that is less than the ideal level around 110). Last night, I decided to see the doctor and I was diagnosed having a high blood pressure or hypertension (140/90). It was also due to the continuous of lacking of sleeping hours. I actually felt very weak and shaking aftermath of my deadline passed. Not to mention about psychological factors. Beside, I did not absorb enough nutrition, delayed my eating-hour, and forgot about exercise. During that struggle, I consumed an unhealthy food which contained many MSG, caffeine, fat, etc. I have forced myself, my mind, and my body to run and catch up the deadlines. Talking about the immune system, I have passed very dramatic, stressful, and sleepless nights due to my thoughtless action as a consequence of my procrastination. Those activities contained addictive or toxic that could destroy your 'immune' system. When there is space in between your hope and reality, sometimes what you can do is just dreaming, imagining, and remembering. It is just the atmosphere of spaciousness when you need hugs, warmth, and comfort for the most. Rain is like a melancholic serenade that triggered me to think random thoughts. Hopefully the rain will give a lot of blessings to our environment. Nothing wrong with rain, and please pray when it is raining. Yes, rain! It is raining almost everyday here, in Jogja, and almost all over Java. It is just the time of the year when you feel very sensitive about time, changes, life, and rain. I clearly remembered my previous blog I wrote in the previous November. November is always special and easy to remember when it comes to blogging. The simple keys that help are feeling grateful and keep the positive thoughts, positive feelings, and positive acts. To process patiently it indeed needs practice everyday.
#Penampakan saat gunung merapi meletus how to
By applying that simple virtue, you will also practice how to enjoy the process which needs time and patience. Then, you will start to appreciate the small, imperfection, invisible, yet valuable things in your life. So, please move your focus a bit and capture the beauty within and surround you. They just rarely focus on that due to delusional distractions in a distant. The reason is because the small and invisible things in their surrounding are so beautiful. And, when they are 'awaken' by God's light, they will feel extremely in a loss. Because if they oriented their senses and sight to far-distanced-target/goals, they will rarely appreciate small and invisible things. They don't realize that God will replace all the tears and sweat with smiles at the end.īeing obsessed with the big picture of result will also dismiss each little things need to be valued at the most. They usually forgot that God will count the process. And what happens if things did not work? They will be desperately sad and empty. They just look ahead to what they want to achieve and being obsessed with the result. For those who are able to enjoy the every little things called process or effort or Ikhtiar, you are truly blessed. Not everyone is able to value the meaning of 'process' because instant results seem so promising and tempting.